http://www.howtolose10to20pounds.com
This website is our main website with a lot of knowledge with can help you to lose weight
Thursday, May 8, 2014
Friday, May 2, 2014
“How many calories to lose weight ? ” : Find Out The answer here !!!
“How many calories to lose weight”
This question is one of the most popular question that you can find out
on many websites.
To answer this question is very difficult because is depend on your
weight, your height, your diet goal, your nationality and many environmental
factor
How many calories should I eat to lose weight sometimes is important, but
it’s not all !!!
Before answer that question we will go
through about something that people, who want to lose weight, forget or not
have a chance to get this information
Another thing that many people forget to concern about it, is Eating behavior!!!
These eating behavior can help you lose
your weight
1. Don’t forget to take the breakfast because the person who tried not to take
breakfast can be risk for overweight 4-5 times more than the people who take
the breakfast
2. Take small meals 3-4 times is better than take a large meal only one time
3. It is better to involve protein into your breakfast because protein can
help you feel full longer
4. Try to avoid coffee, iced tea or sparkling water
5. Try to learning about the ingredients and calories information at the
package of the food you take it
6. Try to eat slower than usual for giving the time for brain and your body
can sent the neurological signaling and can make you full before you eat more
7. Try to reduce the proportion of carbohydrate at dinner time
8. The time 5-7 PM is a good time for having dinner
These are just only example to find out
the answer of the questions like
How many calories should I eat a day ?
How many calories should I eat ?
How many calories do I need ?
How many calories should I eat to lose weight ?
How to lose 10 to 20 pounds : Find Out The answer here !!!
“How to lose
my weight” this is one of the most important questions which many women around
the world try to find out the answer.
Also, “Obesity” and “overweight” is one of
the most important problem of the world population because it can bring about
many health problem such as
Heart
disease
Hypertension
Cancer
Liver
disease
Muscle and joint pain (because overweight)
Diabetes
And also it can interrupt your beautiful process to become slender and sexy
woman
It associated with many problems like Acne, striated abdominal skin,and
also varicose vein at your legs
So, you can see that obesity and overweight are very important problem and
they can affect your quality of life, your emotion,your spiritual, your society
and also your beauty
But it’s not too late to solve this problems
Find out the problem and solve it together!!!
Now, we know the important of this problem and want to solve it
We have to know first that you are obesity or just overweight or it’s just
all in your head !!!
Body mass index is one of the weight index that can judge your weight : we not need to use the BMI calculator we can calculate approximately BMI by this formula
Body mass index (BMI) = (weight in kgs)/ (height in meters)2
Such as a woman, her weight is 60 kgs and her height is 160 cms
So her BMI is 60 /(1.60)2 =
23.4375
According to BMI we can grade your weight into categories
<18.5 = thin
18.5-24.9= normal
25- 29.9 = overweight
> 30 = obesity
The second parameter is waist/hip ratio
Such as a woman, her waistline = 72 cms hips line = 90 cms
Her waist/hip ratio is 0.8
Good waist/hip ratio should not more than 0.85
Now you can find out that you are thin, normal, overweight or obesity.
You can see that knowledge is very important to help you lose your weight
easy and in correct way and also make you healthy
So find out more information about
How to lose weight fast and easy
How to lose weight in 10 days, in 2 weeks or in a month
How many to lose 10 pounds to 20 pounds
How to lose belly fat
Subscribe to:
Comments (Atom)