“How many calories to lose weight”
This question is one of the most popular question that you can find out
on many websites.
To answer this question is very difficult because is depend on your
weight, your height, your diet goal, your nationality and many environmental
factor
How many calories should I eat to lose weight sometimes is important, but
it’s not all !!!
Before answer that question we will go
through about something that people, who want to lose weight, forget or not
have a chance to get this information
Another thing that many people forget to concern about it, is Eating behavior!!!
These eating behavior can help you lose
your weight
1. Don’t forget to take the breakfast because the person who tried not to take
breakfast can be risk for overweight 4-5 times more than the people who take
the breakfast
2. Take small meals 3-4 times is better than take a large meal only one time
3. It is better to involve protein into your breakfast because protein can
help you feel full longer
4. Try to avoid coffee, iced tea or sparkling water
5. Try to learning about the ingredients and calories information at the
package of the food you take it
6. Try to eat slower than usual for giving the time for brain and your body
can sent the neurological signaling and can make you full before you eat more
7. Try to reduce the proportion of carbohydrate at dinner time
8. The time 5-7 PM is a good time for having dinner
These are just only example to find out
the answer of the questions like
How many calories should I eat a day ?
How many calories should I eat ?
How many calories do I need ?
How many calories should I eat to lose weight ?
